WTF is IF and Is Intermittent Fasting for You?

If you hear the word “fasting” and immediately picture Gandhi on a hunger strike, you’re not alone. Well, you and Hillary aren’t alone at least. Fasting — especially intermittent fasting — has less to do with social activism and more to do with health and oftentimes weight loss.  Although everyone fasts multiple times a dayContinue reading “WTF is IF and Is Intermittent Fasting for You?”