Episode 14: AJ ‘Falls’ for Keto All Over Again

Seriously, keto? Again? Less “again” and more like #ketober! Yes, that’s a thing. Look it up. It works out because when the weather turns cold, my appetite yearns for heavier fare, more meats and cheeses. Which is why I think of the keto diet as a seasonal choice. Maybe one day I will graduate toContinue reading “Episode 14: AJ ‘Falls’ for Keto All Over Again”

WTF is IF and Is Intermittent Fasting for You?

If you hear the word “fasting” and immediately picture Gandhi on a hunger strike, you’re not alone. Well, you and Hillary aren’t alone at least. Fasting — especially intermittent fasting — has less to do with social activism and more to do with health and oftentimes weight loss.  Although everyone fasts multiple times a dayContinue reading “WTF is IF and Is Intermittent Fasting for You?”