Episode 28: ‘Let’s Try Rugby,’ She Said, ‘It’ll Be Fun,’ She Said

Yes, that’s correct: Once upon a time, AJ and Hillary decided to try rugby. What? Why are you making that skeptical “shut the front door” face? Hey! AJ and Hillary can be hardcore! Sometimes! In short bursts! If there are snacks later! But yes, for a brief, glorious(?) moment in time, AJ and Hillary decidedContinue reading “Episode 28: ‘Let’s Try Rugby,’ She Said, ‘It’ll Be Fun,’ She Said”

Episode 27: Intuitive Eating Ain’t All That Intuitive

Maybe you’ve heard the term “intuitive eating” and thought, “uh, isn’t that just, like, you know, eating?”  Or maybe you’ve never heard of it before but really like our content and are here for the jokes. Either way, we are here for your education. And also to make dick jokes.  But we digress. Lil’ BitContinue reading “Episode 27: Intuitive Eating Ain’t All That Intuitive”

Episode 26: Introducing the All-New Throat-Punch Thursday Format Where AJ and Hillary Rant about the Health and Wellness Stuff that Drives Them Bat-Shit Bananas

That’s right, girls and boys! We’re now coming at ya with more vitriol! At least 137% more exclamation points! And (somehow) like 200% more profanity and sarcasm! We didn’t think it was possible either! *gently sets down the coffee pot and quickly chews a CBD gummy before continuing* Anyhoo, so for this episode, AJ andContinue reading “Episode 26: Introducing the All-New Throat-Punch Thursday Format Where AJ and Hillary Rant about the Health and Wellness Stuff that Drives Them Bat-Shit Bananas”

Episode 25: Wherein AJ and Hillary Stay Accountable and Provide a Goals Update

You’re all probably dying to know how AJ and Hillary’s are progressing toward their goals. OK, weirdo. Whatever floats your goat. We don’t judge. Here’s a quick recap, which you can also listen to in our goals episode, about what AJ and Hillary were planning to tackle in 2021: AJ’s goals: Lose 60 pounds GetContinue reading “Episode 25: Wherein AJ and Hillary Stay Accountable and Provide a Goals Update”

Episode 24: Streaming Fitness: Choosing a Home Workout Option Can Be … Well, A Workout

Streaming fitness, where you can participate in a workout from the comfort of your home, certainly isn’t new. But the plethora of sites proliferating workouts and classes all over the interwebs … well, there are new options. Lots of options. So. Many. Options.  So, with all the workout goodness to choose from, how do youContinue reading “Episode 24: Streaming Fitness: Choosing a Home Workout Option Can Be … Well, A Workout”

Episode 23: Does Meditation Really Calm Your Inner Coked-Up Squirrel, or Is It Just Glorified Napping?

Do your thoughts tend to race? Do you have trouble focusing on one thing at a time? Do you find yourself buried under a deluge of anxious messages from your ungrateful brain, telling you Tiffany from high school was right and that you’ll never amount to anything and that you walk like an orangutan withContinue reading “Episode 23: Does Meditation Really Calm Your Inner Coked-Up Squirrel, or Is It Just Glorified Napping?”

Episode 22: Gratitude: If Nothing Else, There’re Always Sweatpants

After a year where we witnessed a global pandemic, racial unrest, one of the most divisive elections in recent history, murder hornets, “Tiger King,” and Mario Lopez as sexy Colonel Sanders, talking about gratitude can feel … tone deaf.  No one wants to be the obnoxiously cheery “look on the bright side!” person (well, AJContinue reading “Episode 22: Gratitude: If Nothing Else, There’re Always Sweatpants”

Episode 21: Hells (Kettle)bells: How One Piece of Exercise Equipment Packs All the Punches

Hells (kettle)bells Hells (kettle)bells, you got me swinging Hells (kettle)bells, my heart rate’s high Hells (kettle)bells Oh, come on! It’s been for-eh-ver since we started a blog post with song lyrics. So, as usual, apologies to AC/DC for bastardizing their hit, and the rest of you are welcome for the earworm. Anyhoo, much has alreadyContinue reading “Episode 21: Hells (Kettle)bells: How One Piece of Exercise Equipment Packs All the Punches”

Episode 20: Go Out and Get Yourself One of Them There SMART Goals

Here we are, just days into the brand-spanking-new 2021. So, we’re assuming that you, like Hillary, have already shelved your New Year’s resolutions and are eagerly anticipating trying again in 2022. … No! Wait! That’s not how a rousing, hope-filled, educational blog post about goal setting is supposed to start out! Fine, fine, fine. We’llContinue reading “Episode 20: Go Out and Get Yourself One of Them There SMART Goals”

Episode 19: It’s a Hot Mess Filled with Vision Boards, Embracing the Suck, and Somehow Also Gratitude

You could argue that every episode that AJ and Hillary release is a hot mess. And you’d have a valid point. And yes, they frequently warn that an episode has “gone off the rails.” … We don’t really know where we’re going with this, other than to note that Episode 19 is no different, exceptContinue reading “Episode 19: It’s a Hot Mess Filled with Vision Boards, Embracing the Suck, and Somehow Also Gratitude”