First of all, this is somehow our 30th episode. So, to all of you who have listened, read, given us some praise or feedback, or kept us in the cheddar: Our humblest of humble thank yous. This has all been a blast, and that’s all because of you.
Ahem, what we meant to calmly and professionally say is that the incredibly insightful, honest, and real Dr. Maggie Landes was gracious enough to agree to be our first-ever guest.
Maggie came on the show to talk about intuitive eating, which we discussed a few weeks back. Her insights and takes were refreshing and honest, and we came away as even bigger fan gurls than we were previously.
So, as a thank-you to Maggie and to give you all a chance to see what she’s all about, we’re using this blog and show notes to highlight her blog and her “The Eatfluencer Podcast.” She also offers courses, coaching, and a ton of free resources.
If you’re thinking about trying intuitive eating or just want to learn more from someone who will give it to you without the B.S. but with a ton of love and support, Maggie is the woman for you.
Without further ado, we present Maggie’s blog post, wherein she debunks the “calories in/calories out” nutrition advice.
“We track our kids, our bike rides, our investments, our macros, our screen time, our mileage, our fertility, our grades, our steps, our Amazon orders… It is exhausting to even consider all of it, but we have partitioned the experience of being a human into fragments of inconsequential measurements.”Dr. Maggie Landes